Hey Gang!
Here is a new installment in what I promise will be a regular feature on both my blog site, as well as my Facebook fan page and the forthcoming omarnour.com website.
Today I'm talking about taking a break at the end of the season, how to do what I like to call "mental cross-training" meaning, taking time away from the watch, the monitor, or the data and doing something different and diverse to give both your body and your brain a break. I close with some pointers for avoiding the holiday bulge we all dread during these cold winter months.
Thanks for checking this out. I hope to see you guys soon, but in the meantime, you can always follow me o.n. the road to the Olympics.
Omar Nour
Egyptian Professional Triathlete
2012 Olympic Hopeful
